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One of the most versatile root vegetables, beets can be steamed, fried, pickled, juiced, boiled, slow cooked, or left raw.
In addition to being versatile, beets are a great source of fiber, folate, manganese, potassium, iron, and vitamin C.
Did you know?
Beets and beet juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Beets are also high in fiber, providing about 2–3 grams in each 3/4-cup (100-gram) raw serving.